MenoTrack
Track menopause symptoms. Walk in prepared.
A symptom tracker for perimenopause and menopause covering hot flashes, mood, sleep, HRT dosing. Doctor-ready reports with HealthKit integration.
MenoTrack
health
Track menopause symptoms
What you get
MenoTrack was built for exactly this.
Four core features that make MenoTrack different from the generic alternatives.
Hot Flash Logger
One-tap recording of intensity and triggers, mapped against your sleep data.
HRT Companion
Track your hormone replacement therapy dosing and efficacy over months, not days.
Doctor Export
Professional, concise reports designed to be handed to your GP during a 10-minute appointment.
Brain Fog Tracker
Qualitative logs to help you see the patterns in cognitive fluctuations.
A note from the studio
“Perimenopause is often a decade-long journey of 'is this normal?' We built MenoTrack to give women the data they need to advocate for themselves in a medical system that often dismisses them.”
How it works
Three steps. No account. No tracking.
01
Download once
Install MenoTrack from the App Store when the waitlist opens. No account setup — it works the moment you open it.
02
Use for ninety seconds a day
The product is designed so the useful thing takes less than two minutes. Anything longer and you stop. We know.
03
Notice what changes
Patterns surface after two to three weeks. The data is yours alone — no cloud, no report to anyone.
Not shipped yet
Notify me when MenoTrack ships.
It'll launch at $39.99 / year. Free tier: 14-day symptom log, 1 cycle/phase view, basic hot-flash tracker.
One email when it lands on the App Store. No drip sequence.
No spam. No tracking. Email only — unsubscribe with one click.
From the journal
Notes on build the day you want.
- 01
The Symptom Data Your Doctor Needs at Every Menopause Appointment
Most women walk into menopause appointments armed with memory and frustration. A menopause symptom tracker for doctor visits turns that guesswork into evidence.
2026-04-15
5 min read
- 02
The Perimenopause Symptom Log Your Doctor Actually Wants
Your doctor asks how things have been. You say 'a lot of hot flashes.' Here's what a real perimenopause symptom log looks like — and why it changes your appointment.
2026-04-15
5 min read
- 03
The Honest Menopause Symptom Chart: What Your Data Actually Shows
A menopause symptom chart doesn't soften anything — it shows you the real pattern of hot flashes, sleep disruption, and HRT adherence that memory quietly rewrites.
2026-04-15
5 min read
- 04
The Honest Menopause Chart: What Your Symptom History Actually Shows
Your menopause symptom chart rarely looks like what you expect. Here's what consistent tracking reveals — and why the honest picture is the useful one.
2026-04-15
5 min read
- 05
Perimenopause Symptom Tracking: The Small, Stubborn Daily Habit
Perimenopause symptom tracking sounds simple until the months blur. Here's why a daily log changes what you know about your body — and what your doctor can do with it.
2026-04-15
4 min read
The dispatch
A dispatch from the studio.
One short letter every few weeks. What we launched, what we cut, what we learned. No tracking pixels. Unsubscribe in one click.