Sesh
What happened in therapy shouldn't stay in therapy.
A private on-device therapy session journal for logging mood, themes, and insights. Tracks patterns with streaks and celebrations. Warm, human language.
Sesh
wellness
What happened in therapy shouldn't stay in therapy
What you get
Sesh was built for exactly this.
Four core features that make Sesh different from the generic alternatives.
The Pre-Sesh Buffer
Prompts to help you ground yourself before the call.
Pattern Spotting
Automated tagging of recurring themes like 'Boundaries' or 'Work Anxiety'.
Privacy Vault
FaceID lock and 100% on-device storage. We can't read your notes, and neither can anyone else.
Insights Export
Clean PDFs to share with your therapist if you choose.
A note from the studio
“I started using Sesh after a year of feeling like my therapy progress was stalling because I wasn't doing the 'homework'. This app isn't a replacement for a therapist—it's a high-fidelity container for the work you're already doing.”
How it works
Three steps. No account. No tracking.
01
Download once
Install Sesh from the App Store when the waitlist opens. No account setup — it works the moment you open it.
02
Use for ninety seconds a day
The product is designed so the useful thing takes less than two minutes. Anything longer and you stop. We know.
03
Notice what changes
Patterns surface after two to three weeks. The data is yours alone — no cloud, no report to anyone.
Not shipped yet
Notify me when Sesh ships.
It'll launch at $14.99 once. Free tier: 3 sessions logged for free, then one-time unlock.
One email when it lands on the App Store. No drip sequence.
No spam. No tracking. Email only — unsubscribe with one click.
From the journal
Notes on quiet the noise.
- 01
Why Your Therapy Notes Shouldn't Live in the Cloud
A plain-English case for keeping therapy notes private: why the cloud is the wrong place for them, and what private therapy journaling actually looks like.
2026-04-15
7 min read
- 02
What to Write Down After Therapy (and What to Skip)
A practical, kind guide to what to write down after therapy — the four things that pay off and the two that quietly waste your time.
2026-04-15
6 min read
- 03
The Post-Therapy Ritual That Makes the Other Six Days Count
Between sessions is where therapy actually works. Building a steady post-therapy ritual takes ninety seconds — and compounds quietly over months.
2026-04-15
5 min read
- 04
Keeping Your Therapy Private Is a Practice, Not Just a Setting
Keeping therapy private isn't only about which app you use — it's a daily practice of boundaries, honesty, and protecting the space where real change happens.
2026-04-15
4 min read
- 05
Keeping Therapy Notes Private Is a Practice, Not a Setting
Keeping therapy notes private isn't just about app settings. It's an active practice — the series of small choices that make honest self-reflection possible.
2026-04-15
4 min read
- 06
Between Therapy Sessions Is Where Change Actually Happens
The insight that landed in the room is just a seed. What you do between therapy sessions — in the other 167 hours — is what actually changes things.
2026-04-15
5 min read
The dispatch
A dispatch from the studio.
One short letter every few weeks. What we launched, what we cut, what we learned. No tracking pixels. Unsubscribe in one click.